How Christian parents can boost the well-being of their children through the food they eat

Cancer Research UK has just released research tracking junk food advertising on young people’s social media feeds. In addition to the negative physical health implications of junk food, Nate Jones from the Ugly Duckling Company considers the impact on the mental and spiritual health of children and young people

I love the scene in the film Willy Wonka and the Chocolate Factory when the winners of the Golden Ticket enter a room where the grass, trees, and everything visible is edible. I fully understand why, despite the warning, one of the children drinks from the chocolate river.

I enjoy healthy food—but I also enjoy crisps, biscuits, cakes, and fast food too. Regulating our diets is really important. The food we eat doesn’t just impact our physical health—it also plays a significant role in how we feel, think, and behave. For children and young people, a balanced diet supports brain function, emotional stability, and overall well-being. As those who look out for young people, we have the opportunity to guide them toward healthier eating habits that nurture the body, mind, and soul.

How diet affects mental health

A poor diet can lead to:

• Mood swings and irritability: Fluctuating blood sugar levels can make young people feel tired, anxious, or emotional.
• Increased risk of depression: Diets high in processed foods and sugar have been linked to higher rates of depression and anxiety.
• Lower concentration and energy: Nutrient-rich foods help maintain steady energy levels and cognitive performance.
• Weakened immune function: A strong immune system supports overall resilience and well-being.

We need a steady source of fuel from the foods we eat. Without it, our bodies ….