Nathan Jones
Nathan is the CEO at The Ugly Duckling Charity, the Author of 10:10 a well-being resource for young people, trained as a counsellor and is the founder of a Mental Health Charity.
ArticleSweet dreams - Sleep is foundational for the mental and spiritual health of youth and children
I can remember as a child and teenager trying various tactics to push back my bedtime. It was like going to sleep was a bad thing and creating a battle or managing to get to bed later was somehow a worthwhile victory. As an adult I now enjoy getting a good night’s sleep – but occasionally there is a battle with myself to get off the sofa and make it happen.
ArticleIt’s not all in the head - Physical activity is really important for the mental and spiritual health of youth and children
In 2024 there were 9.3 million NHS Couch to 5K runs started in the year as people sought to get healthy. I really enjoy physical activity but there are times (especially at the end of a busy day or if it is cold and dark) that dragging myself away from a comfy sofa is quite a challenge. However, one thing I do know is that being active is good for me and I always feel better having chosen to abandon the sofa for exercise.
