![Rachael Newham](https://d3so17pif08pib.cloudfront.net/Pictures/80x80/P/Pictures%2Fweb%2Fx%2Ft%2Fo%2Frachaelnewhampic_826938.jpg)
Rachael Newham
Rachael Newham (RachaelNewham90) is the Founder of ThinkTwice and the author of Learning to Breathe, a memoir and theological reflection on mental illness – rachaelnewham.com.
- Issues
How can I keep myself mentally healthy?
There is always a pressure to live all guns blazing, with energy and enthusiasm. Yet for many of us, we are exhausted rather than exhilarated.