How do you build your child’s emotional resilience?

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Perhaps unsurprisingly the state of our children’s mental wellbeing is one of the main issues keeping parents up at night. It seems that hardly a week goes by without headlines reporting increasing levels of anxiety among young people. Recent research found that one in six children aged five to 16 were identified as having a mental health disorder, - that’s at least five children in a class of 30 students.[1]

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