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    Article

    8 steps to address generational trauma

    2025-07-17T08:20:00Z

    Thomas really wanted to help make breakfast. He was 4 and I was just plain tired. I had been up all night with the baby and had just about enough energy to feed him. Whilst my back was turned, he picked up the milk carton and proceeded to pour its contents all over the counter and onto the floor! A scream left my mouth, and my hand went up to hit him. Before my hand connected with his body, I froze and thought “you’re just like dad.” Suddenly, flashbacks of my own childhood flooded my mind, and I remember thinking that this was not what I wanted for my own children. I saw how much of my parenting was ……